The Weekly Breather: Run with Endurance

A guided art meditation is simply a time to be still, contemplate, and allow God to speak to you through art. While we are accustomed to verbal and written forms of communication, art is a visual form which connects with our minds and hearts in a very different way. It is a way of communicating without using words. 

Settle Yourself and Release

Find a quiet place to relax and meet God. Gather all your current thoughts or concerns and place them aside. Be still and breathe deeply.

Encounter: Let Us Run with Endurance!

For this breather, spend several minutes reading the following Scripture passages and looking at the image that appears at the top of this exercise: “Hebrews 12:1–3” by Anneli Anderson (USA/Contemporary).


And now, what is my endurance? Is it not the Lord?

Even my existence is from you. 

Psalm 38:8 (NETS/LXX)


O endurance of Israel! O Lord!

Let all who forsake you be put to shame;

let those who have turned away be recorded on the earth,

because they have forsaken the fountain of life, the Lord. 

Jeremiah 17:13 (NETS/LXX)


But as for the seed that landed on good soil,

these are the ones who, after hearing the word,

cling to it with an honest and good heart,

and bear fruit with steadfast endurance.

Luke 8:15 (NET)


Therefore, since we are surrounded by such a great cloud of witnesses,

we must get rid of every weight and the sin that clings so closely,

and run with endurance the race set out for us,

keeping our eyes fixed on Jesus, the pioneer and perfecter of our faith.

For the joy set out for him he endured the cross, disregarding its shame,

and has taken his seat at the right hand of the throne of God.

Think of him who endured such opposition against himself by sinners,

so that you may not grow weary in your souls and give up.

Hebrews 12:1-3 (NET)

Contemplate: the relationship between our response to God and Spirit transformation


Take a moment and reflect on Jesus’ faithfulness. Identify a moment in his life that demonstrates his endurance to you. If you are able, take a heavy bag, and carry it around until you are tired of it. Ask Him to show you where you may have sin or distraction slowing you down and confess it. Then set the bag down. Praise God that he makes you a new creation able to run in freedom.

Ben is a husband, father, priest, and scholar with a PhD in Biblical Studies (NT emphasis) from Asbury Theological Seminary. Prior to his studies at Asbury, he completed his M.Div. at Trinity Evangelical Divinity School and served with Mission Aviation Fellowship in the Democratic Republic of Congo. He and his wife, Amy, have 4 handsome sons. Ben loves to play music, make (and eat) sushi, dabble with tech, and help his boys navigate life. He currently serves as the Soul Care Community's Editorial Assistant and Book Review Editor.


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